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ToggleIn our post on hair thinning: what causes it and what helps you will find that a lot can be done to remedy it, with the right tips and tricks.
Of course, we all dream of beautiful, healthy, and thick hair. But nature often does not satisfy us. Stress, an unbalanced diet, or poor hair care often leave our hair tired and limp. And after some time, they begin to fall more than usual.
Understanding Hair Loss
![Hair Loss](https://www.lifecomfortable.com/wp-content/uploads/2022/08/Hair-Loss-1140x760.jpeg)
First of all, no alarmism, because hair loss is a completely normal physiological process within certain limits. You must know, in fact, that in its life the hair goes through three distinct stages, corresponding to as many stages:
- Anagen stage. It is the period of growth, which lasts a few years
- Catagen stage. It is a moment of transition, during which the hair is preparing to fall out. It usually lasts a few weeks.
- Telogen stage. At this point, the hair is pushed out of the follicle and falls out. It takes approximately three months before the follicle generates new hair.
Hair loss and regrowth are therefore cyclical phenomena. But sometimes, something no longer works as it should and we begin to see thinning.
Why Does Hair Fall Out
The causes of falling hair can be very different.
Food Shortages
Proteins, zinc, iron, mineral salts, and B vitamins are particularly useful for strengthening thin hair and brittle hair that falls out.
But if on a blood test you find that you are deficient, you can remedy it quite easily with specific supplements.
Hormonal Changes
Any type of physiological change, including menopause, should be evaluated by a doctor, as it may require medication.
In these cases it is always recommended to seek the advice of a dermatologist: if he identifies the reason for the sudden thinning of the hair, he can give personalized advice and evaluate the necessary measures.
Lifestyle
A healthy lifestyle is obviously essential. Stress should be avoided as it helps to increase sebum production. And this creates more dandruff, which accelerates hair loss.
Regular exercise also helps to expel toxins through sweat or oil. After a sweat, it is important to wash your hair to remove residue.
Genetic Factors
Androgenetic alopecia, which manifests itself in hair thinning in women, is often hereditary.
It manifests itself around the age of fifty and involves, in the initial phase, the upper part of the head.
Aggressive Styling
The use of styling tools at high temperatures or the use of accessories that hold the hair too tight can cause the strands to fall out prematurely.
The use of a hair heat protector is always recommended as a method of prevention .
Symptoms Of Hair Thinning
![Symptoms Of Hair Thinning](https://www.lifecomfortable.com/wp-content/uploads/2022/08/Symptoms-Of-Hair-Thinning-1140x760.jpg)
How do you know if you are facing severe hair thinning or if you are losing only a few hairs? Take a look at our CHECKLIST!
- You regularly find a lot of hair on your pillow when you get up
- You have inflammation of the skin, with redness of the scalp and itching
- You lose a lot of hair when you wash or brush it
- You produce a lot of dandruff or sebum
- You begin to see receding fine lines (the classic receding hairline ) and bald patches (in men)
- A weakening of the hair at the front of the head begins to occur (in women)
Treatments And Do-It-Yourself Remedies
What to do for hair thinning? There are simple remedies that are offered by Mother Nature that can help prevent further hair loss and encourage the growth of new strands.
You can try them with peace of mind if you prefer not to opt for chemical hair thinning products.
Coconut Oil
Highly regarded as an essential oil in your skin’s beauty routine, coconut oil helps fight fungi and viruses, just like tea tree oil. It can therefore hinder hair loss due to an acidic environment on the scalp.
- Massage it into your scalp
- Leave it on for about half an hour (or even overnight)
- Make a shampoo
Ginseng
It seems that ginseng extracts can inhibit the breakdown phase of the hair fiber. This makes the hair stronger and more voluminous and places it among the natural remedies for thinning hair.
- Make a decoction with the root and let it cool
- Pour it into your hair and massage gently
- Rinse with plenty of water
Nettle
It is part of the repertoire of grandmother’s remedies. The nettle plant contains potassium, calcium, iron, vitamins B1, B5, C, D, and vitamin E.
- Boil a dozen fresh leaves
- Let it cool and then filter
- Use filtered water as a rinse after your usual shampoo.
Apple Cider Vinegar
Apple cider vinegar is a tried and tested home remedy that promotes healthy hair growth by balancing the body’s acid-base balance.
- Dilute the vinegar with warm water in a ratio of one to five
- Make your usual shampoo
- Rinse your hair and scalp with the mixture after washing
- If you find the smell annoying, rinse your hair after five to ten minutes. However, keep in mind that the vinegar note disappears on its own after a few hours.
Aloe Vera
The juice of the aloe vera plant soothes the scalp and eliminates germs thanks to its moisturizing effect. If you have an aloe plant, you can make the gel from the leaves as needed and use it as a soothing cure for hair loss.
- Gently massage the gel into your scalp
- Leave it on overnight
- In the morning, shampoo
Argan Oil
Argan oil contains a particularly high percentage of unsaturated fatty acids, which have a positive effect on health. Thanks to its antibacterial and moisturizing effect, this beneficial hair oil helps to soothe the itching and irritation of the scalp, fighting hair loss.
- Combine a generous spoonful of argan oil
- Apply the mixture to your hair with a light massage
- Leave it on for at least a couple of hours, then rinse
Read More: Argan Oil For Hair
When To Ask A Doctor For Advice
![Doctor For Advice](https://www.lifecomfortable.com/wp-content/uploads/2022/08/Doctor-For-Advice-1140x760.jpg)
As we have already mentioned, hair loss can be linked to multiple factors and is not necessarily due to a disease.
However, if your condition is of concern to you, you can ask your doctor for advice. You can also consult a dermatologist to get a complete picture of the clinical situation and get a cure for thinning hair.
For his diagnosis, a specialist can take into account your current diet, any family history of thinning hair, and diseases that the patient suffers from.
Follow-up tests may include a targeted blood test and examination of a hair sample at a specialized laboratory.
Conclusions
Hair and scalp are the mirrors of our health. Physical changes such as menopause, an imbalance in nutrition, and persistent stress often make themselves felt through psychological or physical disturbances. But does thinning hair grow back?
Although there are no miraculous remedies for hair regrowth, there are numerous natural-based DIY methods that can help you strengthen your hair, stop hair loss and give you strong and voluminous hair.